Slimmer Arms and Bust Workout

Ever seen a ballerina with shapeless shoulders or bra bulge? Didn’t think so. That’s why we’re sold on this workout routine, designed by Tracey Mallett, creator of Booty Barre. It features six dance-inspired variations on familiar strength moves that focus on your arms, shoulders, back, and chest. Plus, because you stand in traditional ballet postures—like first … Continue reading