SEPTEMBER 2013 CHALLENGE DAY 25 (with a diet plan)


Exercise: Warm Up 3mins Main Workout: Cardio: 10mins Burpees: 40x (10reps 4sets) Done within 5mins Step Up: 100x (25reps 4sets) Done within 5mins (you can use the first step of your stair case) Tummy: 5mins Plank: 45x (15reps 3sets) Hip Raise: 45x (15reps 3sets) Push Up: 30x (10reps 3sets) Stretch: 2mins 3MINS WARMUP Burpees Step Up … Continue reading

SEPTEMBER 2013 CHALLENGE DAY 14


Warm Up 5mins: March In Place for 1min Jumping Jacks for 1min Windmil Toe Touch 30min Torso twist 30secs High Knees 1min High Leg Raise 30sec Imaginary skiping 1min Cardio: 500 skips throw punches 200x Strength Training (heavy dumbbells): Lateral Dumbbell Raise 20reps 3sets Arnold Press  20reps 3sets Dumbbell Bench Press 20reps 3sets Push Up   … Continue reading

August 2013 Challenge DAY5


Exercise Routine (rest 30 secs after every set) Burpees 15reps 4sets Moutan Climbing 15reps 4sets High Knees Running In Place 30secs Do 5x Skipping 200 Lunges 10reps 3sets TUMMY (after you are done with your tummy workout you would have done about 100 abdominal exercises) – V CRUNCH 10REPS 3SETS – BICYCLE CRUNCH 10REPS 3SETS – … Continue reading

August Challenge (Lose 10kg )


Hi guys, we would like to introduce to you our first set of participants for the month of August Challenge. See them now guys because by the month of September you wont recognize them anymore. We would be guiding these ladies, motivating them and also sharing diet plans and exercises for them to loose weight. … Continue reading