OCTOBER CHALLENGE DAY29


5min Warm Up WORKOUT BEGIN -100SKIPS Single-Arm Downward Dog Assume a pushup position with your feet twice shoulder-width apart. Place your right hand on the floor directly below your right shoulder, and your left hand on your back, palm up. Push your hips back and try to touch your heels to the floor. Return to … Continue reading

OCTOBER CHALLENGE DAY22 (3DAYS OF BOOT CAMP)


Warm Up 5mins (warm up illustration below) WORKOUT BEGIN   Group1 (3sets) Side to Side floor touch  1min(the workout routine is the 2nd workout in the video illustration is available in facebook video) Facebook link to the workout: https://www.facebook.com/photo.php?v=652862358079437 Walking Plank 30secs (Video Illustration is also available, its the first workout in the video) Facebook link … Continue reading

OCTOBER CHALLENGE DAY21 (3DAYS OF BOOT CAMP)


WARM UP: skipping 1min Jogging on place spot 1min skipping for 1min throw punches (add some upper cut movements here) 1min Jog on one spot and box while joggin for 1min WARM UP COMPLETE. START WOROUT GROUP 1 (DO ALL THIS WITHIN 5MINS) 10Burpees rest for 30secs 8Burpees rest for 20secs 7Burpees rest for 10secs … Continue reading

OCTOBER CHALLENGE DAY10 (extreme 10days day8)


WARM UP: 5MIN CIRCUIT POWER WORKOUT: GROUP1: CARDIO DO THIS 3X DO ALL THESE IN ABOUT 2MINS (no resting in btw) 30jumping jacks 5push ups 20squats 10 burpees     GROUP2 CARDIO DO THIS 3X (no resting in btw) High Knees 30secs Jump Squat 30secs Side to side hops 30secs Front Plank Hold 30secs     GROUP … Continue reading

10 Tips To Lose 1kg In A Week And Get a Flatter Tummy


  1. Flatten your belly with fiber Excess body fat isn’t the only thing that leads to tummy bulge: About 80 percent of us struggle with constipation at some point. While brief periods of irregularity are normal, they can make the scale creep up and cause that little extra pooch. The easy solution: Up your … Continue reading

OCTOBER CHALLENGE DAY7 (extreme 10days day5)


5MINS WARM UP GROUP1 (HERE WE WORKED ON THE UPPER AND LOWER TUMMY) RUNNING ON ONE SPOT 30SECS 25REPS CRUNCHES JUMPING JACKS 30SECS 25REPS CRUNCHES Mountain Climbers 30secs 25reps High Leg Raise High Knees 30secs 25reps High leg raise GROUP2 (OBLIQUES AND BACK ) BURPEES 10REPS ALTERNATING OBLIQUE CRUNCHES 25REPS BURPEES 10REPS ALTERNATING OBLIQUE CRUNCHES … Continue reading

OCTOBER CHALLENGE DAY3 (back and glutes)


Video Below shows the side shuffle run or hop and  Quadruped Hip Extension so you can understand the routine well.   WARM UP (PICTORIAL ILLUSTRATION IS BELOW) WORKOUT 1. SKIP 200X (TRY NOT TO STOP IF YOU STOP IN BTW MAKE IT LIKE AT 50 REST FOR SECS BUT IF YOU CAN FINISH 200 AT … Continue reading

Pre-Workout Snack for Your Morning Exercise


Best Pre-Workout Snacks for Morning Exercise Before you hit the gym for an am workout, power up with one of these 8 high-energy foods. 1/3 cup High fiber cereal (Kellogg’s All Bran, Bran Buds) with 6oz Greek yogurt and ½ cup Mixed Berries Spoon your way to a leaner physique by eating this mix of … Continue reading

October Challenge Day1 (obliques and arms day)


Warm 4mins: High Knees 1min High Leg Raise 1min Jog on spot 1min Alternating Standing toe to toe touch 1min   Exercise: Cardio Jump Rope: 5min (Every min get at least 50skips done and rest for 30 secs do this till you finish the 5mins) Burpees: 5mins (Ensure you do about 15 or 20 reps … Continue reading

SEPTEMBER 2013 CHALLENGE DAY 30


// Post by Anna’s Weight Loss and Keep Fit Program. Hi guys i have embedded a video in here hope you can see it. Well today we would keeping it basic but challenging. After a 5min workout we would be doing these basic exercises. 1. Skipping 2. Bicycle crunches 3. Jumping mountain Climbers 4. Jump … Continue reading