August 2013 Challenge DAY 26


JUMP ROPE 1000K CHALLENGE AFTER THIS ICE YOUR ANKLES lol. TO DO THIS, GROUP INTO 4 SETS, THATS DO 250SKIPS IN 4SETS IN EACH SET OF 250 SKIPS BREAK IT INTO 50SKIPS AND REST ABOUT 30 – 60SECS DO ABOUT 100 ABS WORKOUT 25 V-CRUNCHES 50 STANDING OBLIQUE CRUNCHES ( 25 on each side) 25SECS … Continue reading