OCTOBER CHALLENGE DAY8 (extreme 10days day6)


WARM UP 5MINS (CHECK ILLUSTRATION BELOW) FOCUS: CARDIO + ARMS + GLUTES GROUP1 -POWER SKIP 30SECS STATIC SUMO SQUATS HOLD 20SECS -THROW PUNCHES 20SECS (REALLY FAST USE DUMBBELLS OPTIONAL) ALTERNATING FRONT LUNGES 10REPS ON EACH LEG MAKING A TOTAL OF 20MOVES (meaning when you bend one knee, lets say the right, your alternating doing the … Continue reading

SEPTEMBER 2013 CHALLENGE DAY 14


Warm Up 5mins: March In Place for 1min Jumping Jacks for 1min Windmil Toe Touch 30min Torso twist 30secs High Knees 1min High Leg Raise 30sec Imaginary skiping 1min Cardio: 500 skips throw punches 200x Strength Training (heavy dumbbells): Lateral Dumbbell Raise 20reps 3sets Arnold Press  20reps 3sets Dumbbell Bench Press 20reps 3sets Push Up   … Continue reading

August 2013 Challenge DAY 26


JUMP ROPE 1000K CHALLENGE AFTER THIS ICE YOUR ANKLES lol. TO DO THIS, GROUP INTO 4 SETS, THATS DO 250SKIPS IN 4SETS IN EACH SET OF 250 SKIPS BREAK IT INTO 50SKIPS AND REST ABOUT 30 – 60SECS DO ABOUT 100 ABS WORKOUT 25 V-CRUNCHES 50 STANDING OBLIQUE CRUNCHES ( 25 on each side) 25SECS … Continue reading