August 2013 Challenge DAY1

EXERCISE ROUTINE August Day1 Exercise: Warm Up 3mins (do 30sec of each exercise in the illustration below) Main Workout: Cardio: 10mins Jump Rope(SKIPPING): 100x (25reps 4sets) Done within 5mins Jumping Jacks: 100x (25reps 4sets) Done within 5mins Tummy: 5mins Crunches: 45x (15reps 3sets) Russian Twist: 45x (15reps 3sets) Squat: 30x (10reps 3sets) Stretch: 2mins DIET ROUTINE 1. 30mins … Continue reading