SEPTEMBER 2013 CHALLENGE DAY 12


Warm Up 5mins: March In Place for 1min Jumping Jacks for 1min Windmil Toe Touch 30min Torso twist 30secs High Knees 1min High Leg Raise 30sec Imaginary skiping 1min Cardio: 500 skipping Squat JacksĀ 100x High Knees 100x Toe Touch Jump 45x (jump and touch your toes in the air) (do 2sets of these apart from … Continue reading