Nov/Dec CHALLENGE DAY2


WARM UP FOR 5MIN BEGIN WORKOUT SQUAT JUMP (as you come up ensure you carry yourself with you hands squeezing your core and has your drop back on the the floor spring back up) Do this 12reps 3sets   Power Skip for 1min 3sets   Burpees 10reps 3sets JACK KNIFE CRUNCHES 25REPS V-Crunch or Jack … Continue reading

OCTOBER CHALLENGE DAY22 (3DAYS OF BOOT CAMP)


Warm Up 5mins (warm up illustration below) WORKOUT BEGIN   Group1 (3sets) Side to Side floor touch  1min(the workout routine is the 2nd workout in the video illustration is available in facebook video) Facebook link to the workout: https://www.facebook.com/photo.php?v=652862358079437 Walking Plank 30secs (Video Illustration is also available, its the first workout in the video) Facebook link … Continue reading

OCTOBER CHALLENGE DAY10 (extreme 10days day8)


WARM UP: 5MIN CIRCUIT POWER WORKOUT: GROUP1: CARDIO DO THIS 3X DO ALL THESE IN ABOUT 2MINS (no resting in btw) 30jumping jacks 5push ups 20squats 10 burpees     GROUP2 CARDIO DO THIS 3X (no resting in btw) High Knees 30secs Jump Squat 30secs Side to side hops 30secs Front Plank Hold 30secs     GROUP … Continue reading