OCTOBER CHALLENGE DAY29


5min Warm Up WORKOUT BEGIN -100SKIPS Single-Arm Downward Dog Assume a pushup position with your feet twice shoulder-width apart. Place your right hand on the floor directly below your right shoulder, and your left hand on your back, palm up. Push your hips back and try to touch your heels to the floor. Return to … Continue reading

August 2013 Challenge DAY 26


JUMP ROPE 1000K CHALLENGE AFTER THIS ICE YOUR ANKLES lol. TO DO THIS, GROUP INTO 4 SETS, THATS DO 250SKIPS IN 4SETS IN EACH SET OF 250 SKIPS BREAK IT INTO 50SKIPS AND REST ABOUT 30 – 60SECS DO ABOUT 100 ABS WORKOUT 25 V-CRUNCHES 50 STANDING OBLIQUE CRUNCHES ( 25 on each side) 25SECS … Continue reading

August 2013 Challenge DAY 21 (get the SHAKIRA TUMMY)


Hi ladies in this 10days we would be doing extensive workout routines and mange our diets. In all your exercises ensure you breathe in and exhale opening your mouth and also, push your tummy in as you workout.   OUR DIET: Shakira eats about 200 – 250 calories per meal and eats about 8meals a … Continue reading