August 2013 Challenge DAY 21 (get the SHAKIRA TUMMY)


Hi ladies in this 10days we would be doing extensive workout routines and mange our diets. In all your exercises ensure you breathe in and exhale opening your mouth and also, push your tummy in as you workout.   OUR DIET: Shakira eats about 200 – 250 calories per meal and eats about 8meals a … Continue reading