10-Minute Love Handle Workout

Step 1. Eat lean. Eat clean. Step 2. Add in a 30-minute cardio session every other day. If you’re feeling really hardcore, beef it up to 6 days a week. A Duke University study found that people who walked for about 30 minutes 6 days a week gained hardly any abdominal fat over an 8-month period. Step 3. Try the … Continue reading

August 2013 Challenge DAY1

EXERCISE ROUTINE August Day1 Exercise: Warm Up 3mins (do 30sec of each exercise in the illustration below) Main Workout: Cardio: 10mins Jump Rope(SKIPPING): 100x (25reps 4sets) Done within 5mins Jumping Jacks: 100x (25reps 4sets) Done within 5mins Tummy: 5mins Crunches: 45x (15reps 3sets) Russian Twist: 45x (15reps 3sets) Squat: 30x (10reps 3sets) Stretch: 2mins DIET ROUTINE 1. 30mins … Continue reading