OCTOBER CHALLENGE DAY9 (extreme 10days day7)


CARDIO, ARMS AND A LITTLE BIT OF TUMMY (strength training) 5min Warmup WORKOUT Set1. jumping jacks 15secs Burpees 15secs Running on one spot 15secs Power Jump 15secs Russian Twist With (with a heavy weight)   Set2: jumping jacks 15secs Burpees 15secs Running on one spot 15secs Power Jump 15secs V-Ups 15reps (use dumbells)   Set3: … Continue reading

August 2013 Challenge DAY5


Exercise RoutineĀ (rest 30 secs after every set) Burpees 15reps 4sets Moutan Climbing 15reps 4sets High Knees Running In Place 30secs Do 5x Skipping 200 Lunges 10reps 3sets TUMMY (after you are done with your tummy workout you would have done about 100 abdominal exercises) – V CRUNCH 10REPS 3SETS – BICYCLE CRUNCH 10REPS 3SETS – … Continue reading