OCTOBER CHALLENGE DAY9 (extreme 10days day7)


CARDIO, ARMS AND A LITTLE BIT OF TUMMY (strength training) 5min Warmup WORKOUT Set1. jumping jacks 15secs Burpees 15secs Running on one spot 15secs Power Jump 15secs Russian Twist With (with a heavy weight)   Set2: jumping jacks 15secs Burpees 15secs Running on one spot 15secs Power Jump 15secs V-Ups 15reps (use dumbells)   Set3: … Continue reading