NOV/DEC CHALLENGE DAY7


5MINS OF WARM UP (am sure by now you know the drill) Begin Workout Cardio Burpees (for those who cant do full burpees just touch your toes and then touch the sky) 20reps (you can rest 10secs after every 5burpees) 3sets Jumping Jacks 1min 3sets High Knees 1min 3sets 2punches and then kick (keep alternating … Continue reading

Nov/Dec CHALLENGE DAY2


WARM UP FOR 5MIN BEGIN WORKOUT SQUAT JUMP (as you come up ensure you carry yourself with you hands squeezing your core and has your drop back on the the floor spring back up) Do this 12reps 3sets   Power Skip for 1min 3sets   Burpees 10reps 3sets JACK KNIFE CRUNCHES 25REPS V-Crunch or Jack … Continue reading

OCTOBER CHALLENGE DAY7 (extreme 10days day5)


5MINS WARM UP GROUP1 (HERE WE WORKED ON THE UPPER AND LOWER TUMMY) RUNNING ON ONE SPOT 30SECS 25REPS CRUNCHES JUMPING JACKS 30SECS 25REPS CRUNCHES Mountain Climbers 30secs 25reps High Leg Raise High Knees 30secs 25reps High leg raise GROUP2 (OBLIQUES AND BACK ) BURPEES 10REPS ALTERNATING OBLIQUE CRUNCHES 25REPS BURPEES 10REPS ALTERNATING OBLIQUE CRUNCHES … Continue reading

Top 3 exercises to keep your stomach flat


Exercises and healthy activities keep your body flat and fit. You feel fresh and enjoy the life with your daily exercise routine. You probably worried if you have a stomach that is out of its control. Weight loss and getting a flat belly is a common question asked by women. Many men ask this in … Continue reading