OCTOBER CHALLENGE DAY23 (3DAYS OF BOOT CAMP)


5mins Warrm up. WORKOUT 100 BURPEES CHALLENGE How to get this done   25burpees 10 crunches   25burpees 10 Jack knife crunches   25burpees 10Leg Drop   25burpees 20secs Plank Hold Advertisements

OCTOBER CHALLENGE DAY2 (ABS DAY)


Warm 4mins: High Knees 1min High Leg Raise 1min Jog on spot 1min Alternating Standing toe to toe touch 1min   Exercise: Cardio Jump Rope SKIP 500X Jumping JackS 200X THROW PUNCHES 100X JUMP SQUAT 12REPS 3 SETS DO ALL THESE 3SETS TUMMY: CRUNCHES 25REPS 2 SETS SIDE PLANK ON EACH SIDE HOLD 20SECS TO … Continue reading