10-Minute Love Handle Workout


Step 1. Eat lean. Eat clean. Step 2. Add in a 30-minute cardio session every other day. If you’re feeling really hardcore, beef it up to 6 days a week. A Duke University study found that people who walked for about 30 minutes 6 days a week gained hardly any abdominal fat over an 8-month period. Step 3. Try the … Continue reading

Nov/Dec CHALLENGE DAY1


5mins Warm up (skip for 5mins) START WORKOUT JUMPING JACKS 1MIN (START SLOW AND START INCREASING WHEN U ENTER THE 3OTH SEC) do 3sets of this High Knees (do this for 1min and fast) 5sets Standing Crisscross Crunches (do this really fast and hold ur tummy in) 1min 3sets Ski Squats + Kicks 1min 3sets … Continue reading

SEPTEMBER 2013 CHALLENGE DAY 25 (with a diet plan)


Exercise: Warm Up 3mins Main Workout: Cardio: 10mins Burpees: 40x (10reps 4sets) Done within 5mins Step Up: 100x (25reps 4sets) Done within 5mins (you can use the first step of your stair case) Tummy: 5mins Plank: 45x (15reps 3sets) Hip Raise: 45x (15reps 3sets) Push Up: 30x (10reps 3sets) Stretch: 2mins 3MINS WARMUP Burpees Step Up … Continue reading

August 2013 Challenge DAY2


AUGUST DAY2 Exercise: Warm Up 3mins Main Workout: Cardio: 10mins Burpees: 40x (10reps 4sets) Done within 5mins Step Up: 100x (25reps 4sets) Done within 5mins (you can use the first step of your stair case) Tummy: 5mins Plank: 45x (15reps 3sets) Hip Raise: 45x (15reps 3sets) Push Up: 30x (10reps 3sets) Stretch: 2mins     … Continue reading