August Challenge (Lose 10kg )


Hi guys, we would like to introduce to you our first set of participants for the month of August Challenge. See them now guys because by the month of September you wont recognize them anymore. We would be guiding these ladies, motivating them and also sharing diet plans and exercises for them to loose weight. … Continue reading

5 Myths about Weight Loss


Myth 1: Can some people eat whatever they want and still lose weight? In order to lose weight, people need to burn more calories than they actually eat or drink. Some people may seem that they eat everything unhealthy and tasty and still lose weight. However, this is not completely true. Those people just use more energy than … Continue reading