OCTOBER CHALLENGE DAY21 (3DAYS OF BOOT CAMP)


WARM UP: skipping 1min Jogging on place spot 1min skipping for 1min throw punches (add some upper cut movements here) 1min Jog on one spot and box while joggin for 1min WARM UP COMPLETE. START WOROUT GROUP 1 (DO ALL THIS WITHIN 5MINS) 10Burpees rest for 30secs 8Burpees rest for 20secs 7Burpees rest for 10secs … Continue reading

OCTOBER CHALLENGE DAY8 (extreme 10days day6)


WARM UP 5MINS (CHECK ILLUSTRATION BELOW) FOCUS: CARDIO + ARMS + GLUTES GROUP1 -POWER SKIP 30SECS STATIC SUMO SQUATS HOLD 20SECS -THROW PUNCHES 20SECS (REALLY FAST USE DUMBBELLS OPTIONAL) ALTERNATING FRONT LUNGES 10REPS ON EACH LEG MAKING A TOTAL OF 20MOVES (meaning when you bend one knee, lets say the right, your alternating doing the … Continue reading