August 2013 Challenge DAY6

CARDIO AND WEIGHT LIFTING Hi Ladies Please Read These Below Before Starting This Workout Lifting Weights to Lose Weight In order to lose weight, it’s important to increase your rate of metabolism. Lifting weights increases your body’s rate of metabolism and keeps it raised long after the activity is completed. This is because your body … Continue reading

Why exercises are necessary to lose weight?

An exercise plays a major role in maintaining a healthy life.  Weight loss is one of the benefits of exercises but it offers tremendous health benefits that can’t be neglected. You stay away from many heart diseases, diabetes, high blood pressure, obesity, body pains and various other diseases. Talking about weight loss, exercise not only … Continue reading