OCTOBER CHALLENGE DAY10 (extreme 10days day8)


WARM UP: 5MIN CIRCUIT POWER WORKOUT: GROUP1: CARDIO DO THIS 3X DO ALL THESE IN ABOUT 2MINS (no resting in btw) 30jumping jacks 5push ups 20squats 10 burpees     GROUP2 CARDIO DO THIS 3X (no resting in btw) High Knees 30secs Jump Squat 30secs Side to side hops 30secs Front Plank Hold 30secs     GROUP … Continue reading

OCTOBER CHALLENGE DAY8 (extreme 10days day6)


WARM UP 5MINS (CHECK ILLUSTRATION BELOW) FOCUS: CARDIO + ARMS + GLUTES GROUP1 -POWER SKIP 30SECS STATIC SUMO SQUATS HOLD 20SECS -THROW PUNCHES 20SECS (REALLY FAST USE DUMBBELLS OPTIONAL) ALTERNATING FRONT LUNGES 10REPS ON EACH LEG MAKING A TOTAL OF 20MOVES (meaning when you bend one knee, lets say the right, your alternating doing the … Continue reading

SEPTEMBER 2013 CHALLENGE DAY 14


Warm Up 5mins: March In Place for 1min Jumping Jacks for 1min Windmil Toe Touch 30min Torso twist 30secs High Knees 1min High Leg Raise 30sec Imaginary skiping 1min Cardio: 500 skips throw punches 200x Strength Training (heavy dumbbells): Lateral Dumbbell Raise 20reps 3sets Arnold Press  20reps 3sets Dumbbell Bench Press 20reps 3sets Push Up   … Continue reading