10-Minute Love Handle Workout


Step 1. Eat lean. Eat clean. Step 2. Add in a 30-minute cardio session every other day. If you’re feeling really hardcore, beef it up to 6 days a week. A Duke University study found that people who walked for about 30 minutes 6 days a week gained hardly any abdominal fat over an 8-month period. Step 3. Try the … Continue reading