Nov/Dec CHALLENGE DAY2


WARM UP FOR 5MIN BEGIN WORKOUT SQUAT JUMP (as you come up ensure you carry yourself with you hands squeezing your core and has your drop back on the the floor spring back up) Do this 12reps 3sets   Power Skip for 1min 3sets   Burpees 10reps 3sets JACK KNIFE CRUNCHES 25REPS V-Crunch or Jack … Continue reading