OCTOBER CHALLENGE DAY8 (extreme 10days day6)


WARM UP 5MINS (CHECK ILLUSTRATION BELOW) FOCUS: CARDIO + ARMS + GLUTES GROUP1 -POWER SKIP 30SECS STATIC SUMO SQUATS HOLD 20SECS -THROW PUNCHES 20SECS (REALLY FAST USE DUMBBELLS OPTIONAL) ALTERNATING FRONT LUNGES 10REPS ON EACH LEG MAKING A TOTAL OF 20MOVES (meaning when you bend one knee, lets say the right, your alternating doing the … Continue reading

OCTOBER CHALLENGE DAY3 (back and glutes)


Video Below shows the side shuffle run or hop and ¬†Quadruped Hip Extension so you can understand the routine well.   WARM UP (PICTORIAL ILLUSTRATION IS BELOW) WORKOUT 1. SKIP 200X (TRY NOT TO STOP IF YOU STOP IN BTW MAKE IT LIKE AT 50 REST FOR SECS BUT IF YOU CAN FINISH 200 AT … Continue reading

OCTOBER CHALLENGE DAY2 (ABS DAY)


Warm 4mins: High Knees 1min High Leg Raise 1min Jog on spot 1min Alternating Standing toe to toe touch 1min   Exercise: Cardio Jump Rope SKIP 500X Jumping JackS 200X THROW PUNCHES 100X JUMP SQUAT 12REPS 3 SETS DO ALL THESE 3SETS TUMMY: CRUNCHES 25REPS 2 SETS SIDE PLANK ON EACH SIDE HOLD 20SECS TO … Continue reading