NOV/DEC CHALLENGE DAY7


5MINS OF WARM UP (am sure by now you know the drill) Begin Workout Cardio Burpees (for those who cant do full burpees just touch your toes and then touch the sky) 20reps (you can rest 10secs after every 5burpees) 3sets Jumping Jacks 1min 3sets High Knees 1min 3sets 2punches and then kick (keep alternating … Continue reading

OCTOBER CHALLENGE DAY21 (3DAYS OF BOOT CAMP)


WARM UP: skipping 1min Jogging on place spot 1min skipping for 1min throw punches (add some upper cut movements here) 1min Jog on one spot and box while joggin for 1min WARM UP COMPLETE. START WOROUT GROUP 1 (DO ALL THIS WITHIN 5MINS) 10Burpees rest for 30secs 8Burpees rest for 20secs 7Burpees rest for 10secs … Continue reading

OCTOBER CHALLENGE DAY2 (ABS DAY)


Warm 4mins: High Knees 1min High Leg Raise 1min Jog on spot 1min Alternating Standing toe to toe touch 1min   Exercise: Cardio Jump Rope SKIP 500X Jumping JackS 200X THROW PUNCHES 100X JUMP SQUAT 12REPS 3 SETS DO ALL THESE 3SETS TUMMY: CRUNCHES 25REPS 2 SETS SIDE PLANK ON EACH SIDE HOLD 20SECS TO … Continue reading