SEPTEMBER 2013 CHALLENGE DAY 25 (with a diet plan)

Exercise: Warm Up 3mins Main Workout: Cardio: 10mins Burpees: 40x (10reps 4sets) Done within 5mins Step Up: 100x (25reps 4sets) Done within 5mins (you can use the first step of your stair case) Tummy: 5mins Plank: 45x (15reps 3sets) Hip Raise: 45x (15reps 3sets) Push Up: 30x (10reps 3sets) Stretch: 2mins 3MINS WARMUP Burpees Step Up … Continue reading