NOV/DEC CHALLENGE DAY7


5MINS OF WARM UP (am sure by now you know the drill) Begin Workout Cardio Burpees (for those who cant do full burpees just touch your toes and then touch the sky) 20reps (you can rest 10secs after every 5burpees) 3sets Jumping Jacks 1min 3sets High Knees 1min 3sets 2punches and then kick (keep alternating … Continue reading

August 2013 Challenge DAY5


Exercise RoutineĀ (rest 30 secs after every set) Burpees 15reps 4sets Moutan Climbing 15reps 4sets High Knees Running In Place 30secs Do 5x Skipping 200 Lunges 10reps 3sets TUMMY (after you are done with your tummy workout you would have done about 100 abdominal exercises) – V CRUNCH 10REPS 3SETS – BICYCLE CRUNCH 10REPS 3SETS – … Continue reading