Pre-Workout Snack for Your Morning Exercise


Best Pre-Workout Snacks for Morning Exercise Before you hit the gym for an am workout, power up with one of these 8 high-energy foods. 1/3 cup High fiber cereal (Kellogg’s All Bran, Bran Buds) with 6oz Greek yogurt and ½ cup Mixed Berries Spoon your way to a leaner physique by eating this mix of … Continue reading

August 2013 Challenge DAY2


AUGUST DAY2 Exercise: Warm Up 3mins Main Workout: Cardio: 10mins Burpees: 40x (10reps 4sets) Done within 5mins Step Up: 100x (25reps 4sets) Done within 5mins (you can use the first step of your stair case) Tummy: 5mins Plank: 45x (15reps 3sets) Hip Raise: 45x (15reps 3sets) Push Up: 30x (10reps 3sets) Stretch: 2mins     … Continue reading