SEPTEMBER 2013 CHALLENGE DAY 23
WARM UP FOR 5MINS – Imaginary skipping 1min – March in 1place (swing arms like clap front and back motion) – Butt kicks 1min (raise ur leg to hit the back of ur butt) – High knee raise (slow) 1min – Hands in the air, touch shoulder and then knees 1min WORKOUT Jumprope 100skips … Continue reading
SEPTEMBER 2013 CHALLENGE DAY 5
Hi ladies hope we are having fun. For today we are going to do a burpees, jumping jacks and strength training. We wont be doing any squatting or tummy workouts PLS ALL PARTICIPANTS FROM THE AUGUST CHALLENGE SHOULDN’T DO AS WELL PLS I REPEAT DO NOT DO ANY OTHER WORKOUT. BURPEES 15x DUMBBELL FRONT RAISES … Continue reading