10 Tips To Lose 1kg In A Week And Get a Flatter Tummy


  1. Flatten your belly with fiber Excess body fat isn’t the only thing that leads to tummy bulge: About 80 percent of us struggle with constipation at some point. While brief periods of irregularity are normal, they can make the scale creep up and cause that little extra pooch. The easy solution: Up your … Continue reading

Benefits of aerobics for flat belly


Aerobics or cardio exercises offer tremendous health benefits to the human body. They affect the metabolism rate of the body and increase its rate which reduces fat stored in the body. Not only you get a reduce weight and flat Abs but several other health benefits are attained by following regular sessions of aerobics. Whether … Continue reading