December Focus 25th Day6


          All those gadgets at the gym can help you build a knockout physique, but the smartest piece of gear is right in your mirror. “Using only your body weight to exercise can engage many muscles at once, maximizing your calorie burn and helping you sculpt multiple areas simultaneously,” says Jessica … Continue reading

OCTOBER CHALLENGE DAY22 (3DAYS OF BOOT CAMP)


Warm Up 5mins (warm up illustration below) WORKOUT BEGIN   Group1 (3sets) Side to Side floor touch  1min(the workout routine is the 2nd workout in the video illustration is available in facebook video) Facebook link to the workout: https://www.facebook.com/photo.php?v=652862358079437 Walking Plank 30secs (Video Illustration is also available, its the first workout in the video) Facebook link … Continue reading

10 Tips To Lose 1kg In A Week And Get a Flatter Tummy


  1. Flatten your belly with fiber Excess body fat isn’t the only thing that leads to tummy bulge: About 80 percent of us struggle with constipation at some point. While brief periods of irregularity are normal, they can make the scale creep up and cause that little extra pooch. The easy solution: Up your … Continue reading

Proteins – best for weight loss and flat belly


It seems most of the women are confused about protein intake. They think that protein intake will make them bulky or fat. Actually, that is one of the biggest misconceptions about protein when they think about fitness and flat belly. You have to change this mindset if you want to be fit and lose belly … Continue reading