SEPTEMBER 2013 CHALLENGE DAY 23


WARM UP FOR 5MINS – Imaginary skipping 1min – March in 1place (swing arms like clap front and back motion) – Butt kicks 1min (raise ur leg to hit the back of ur butt) – High knee raise (slow) 1min – Hands in the air, touch shoulder and then knees 1min   WORKOUT Jumprope 100skips … Continue reading

SEPTEMBER 2013 CHALLENGE DAY 5


Hi ladies hope we are having fun. For today we are going to do a burpees, ┬ájumping jacks and strength training. We wont be doing any squatting or tummy workouts PLS ALL PARTICIPANTS FROM THE AUGUST CHALLENGE SHOULDN’T DO AS WELL PLS I REPEAT DO NOT DO ANY OTHER WORKOUT. BURPEES 15x DUMBBELL FRONT RAISES … Continue reading

August 2013 Challenge DAY6


CARDIO AND WEIGHT LIFTING Hi Ladies Please Read These Below Before Starting This Workout Lifting Weights to Lose Weight In order to lose weight, it’s important to increase your rate of metabolism. Lifting weights increases your body’s rate of metabolism and keeps it raised long after the activity is completed. This is because your body … Continue reading