OCTOBER CHALLENGE DAY22 (3DAYS OF BOOT CAMP)


Warm Up 5mins (warm up illustration below) WORKOUT BEGIN   Group1 (3sets) Side to Side floor touch  1min(the workout routine is the 2nd workout in the video illustration is available in facebook video) Facebook link to the workout: https://www.facebook.com/photo.php?v=652862358079437 Walking Plank 30secs (Video Illustration is also available, its the first workout in the video) Facebook link … Continue reading

SEPTEMBER 2013 CHALLENGE DAY 23


WARM UP FOR 5MINS – Imaginary skipping 1min – March in 1place (swing arms like clap front and back motion) – Butt kicks 1min (raise ur leg to hit the back of ur butt) – High knee raise (slow) 1min – Hands in the air, touch shoulder and then knees 1min   WORKOUT Jumprope 100skips … Continue reading

SEPTEMBER 2013 CHALLENGE DAY 14


Warm Up 5mins: March In Place for 1min Jumping Jacks for 1min Windmil Toe Touch 30min Torso twist 30secs High Knees 1min High Leg Raise 30sec Imaginary skiping 1min Cardio: 500 skips throw punches 200x Strength Training (heavy dumbbells): Lateral Dumbbell Raise 20reps 3sets Arnold Press  20reps 3sets Dumbbell Bench Press 20reps 3sets Push Up   … Continue reading

SEPTEMBER 2013 CHALLENGE DAY 12


Warm Up 5mins: March In Place for 1min Jumping Jacks for 1min Windmil Toe Touch 30min Torso twist 30secs High Knees 1min High Leg Raise 30sec Imaginary skiping 1min Cardio: 500 skipping Squat Jacks 100x High Knees 100x Toe Touch Jump 45x (jump and touch your toes in the air) (do 2sets of these apart from … Continue reading

August 2013 Challenge DAY6


CARDIO AND WEIGHT LIFTING Hi Ladies Please Read These Below Before Starting This Workout Lifting Weights to Lose Weight In order to lose weight, it’s important to increase your rate of metabolism. Lifting weights increases your body’s rate of metabolism and keeps it raised long after the activity is completed. This is because your body … Continue reading

August 2013 Challenge DAY5


Exercise Routine (rest 30 secs after every set) Burpees 15reps 4sets Moutan Climbing 15reps 4sets High Knees Running In Place 30secs Do 5x Skipping 200 Lunges 10reps 3sets TUMMY (after you are done with your tummy workout you would have done about 100 abdominal exercises) – V CRUNCH 10REPS 3SETS – BICYCLE CRUNCH 10REPS 3SETS – … Continue reading