August Challenge (Lose 10kg )


Hi guys, we would like to introduce to you our first set of participants for the month of August Challenge. See them now guys because by the month of September you wont recognize them anymore. We would be guiding these ladies, motivating them and also sharing diet plans and exercises for them to loose weight. … Continue reading

How to burn fat very fast?


This modern era everyone needs fast results. It is also the same with burning fat from your belly. Every woman has this question. Is it possible to burn belly fat faster? There were many debates about this subject. I would like to say that it is possible, but it would not be very  healthy. Burning … Continue reading

Proteins – best for weight loss and flat belly


It seems most of the women are confused about protein intake. They think that protein intake will make them bulky or fat. Actually, that is one of the biggest misconceptions about protein when they think about fitness and flat belly. You have to change this mindset if you want to be fit and lose belly … Continue reading