OCTOBER CHALLENGE DAY22 (3DAYS OF BOOT CAMP)


Warm Up 5mins (warm up illustration below) WORKOUT BEGIN   Group1 (3sets) Side to Side floor touch  1min(the workout routine is the 2nd workout in the video illustration is available in facebook video) Facebook link to the workout: https://www.facebook.com/photo.php?v=652862358079437 Walking Plank 30secs (Video Illustration is also available, its the first workout in the video) Facebook link … Continue reading

OCTOBER CHALLENGE DAY21 (3DAYS OF BOOT CAMP)


WARM UP: skipping 1min Jogging on place spot 1min skipping for 1min throw punches (add some upper cut movements here) 1min Jog on one spot and box while joggin for 1min WARM UP COMPLETE. START WOROUT GROUP 1 (DO ALL THIS WITHIN 5MINS) 10Burpees rest for 30secs 8Burpees rest for 20secs 7Burpees rest for 10secs … Continue reading

OCTOBER CHALLENGE DAY7 (extreme 10days day5)


5MINS WARM UP GROUP1 (HERE WE WORKED ON THE UPPER AND LOWER TUMMY) RUNNING ON ONE SPOT 30SECS 25REPS CRUNCHES JUMPING JACKS 30SECS 25REPS CRUNCHES Mountain Climbers 30secs 25reps High Leg Raise High Knees 30secs 25reps High leg raise GROUP2 (OBLIQUES AND BACK ) BURPEES 10REPS ALTERNATING OBLIQUE CRUNCHES 25REPS BURPEES 10REPS ALTERNATING OBLIQUE CRUNCHES … Continue reading

OCTOBER CHALLENGE DAY3 (back and glutes)


Video Below shows the side shuffle run or hop and  Quadruped Hip Extension so you can understand the routine well.   WARM UP (PICTORIAL ILLUSTRATION IS BELOW) WORKOUT 1. SKIP 200X (TRY NOT TO STOP IF YOU STOP IN BTW MAKE IT LIKE AT 50 REST FOR SECS BUT IF YOU CAN FINISH 200 AT … Continue reading

SEPTEMBER 2013 CHALLENGE DAY 30


// Post by Anna’s Weight Loss and Keep Fit Program. Hi guys i have embedded a video in here hope you can see it. Well today we would keeping it basic but challenging. After a 5min workout we would be doing these basic exercises. 1. Skipping 2. Bicycle crunches 3. Jumping mountain Climbers 4. Jump … Continue reading

SEPTEMBER 2013 CHALLENGE DAY 23


WARM UP FOR 5MINS – Imaginary skipping 1min – March in 1place (swing arms like clap front and back motion) – Butt kicks 1min (raise ur leg to hit the back of ur butt) – High knee raise (slow) 1min – Hands in the air, touch shoulder and then knees 1min   WORKOUT Jumprope 100skips … Continue reading

SEPTEMBER 2013 CHALLENGE DAY 16


Hi ladies ok today is going to be challenging. Instead of counting we would be working on timing our selfs. Then i need you to get a pen and paper and write how many you can go per workout in a minute, for instance when you skip write how many on every minute how man … Continue reading

SEPTEMBER 2013 CHALLENGE DAY 12


Warm Up 5mins: March In Place for 1min Jumping Jacks for 1min Windmil Toe Touch 30min Torso twist 30secs High Knees 1min High Leg Raise 30sec Imaginary skiping 1min Cardio: 500 skipping Squat Jacks 100x High Knees 100x Toe Touch Jump 45x (jump and touch your toes in the air) (do 2sets of these apart from … Continue reading

August 2013 Challenge DAY 26


JUMP ROPE 1000K CHALLENGE AFTER THIS ICE YOUR ANKLES lol. TO DO THIS, GROUP INTO 4 SETS, THATS DO 250SKIPS IN 4SETS IN EACH SET OF 250 SKIPS BREAK IT INTO 50SKIPS AND REST ABOUT 30 – 60SECS DO ABOUT 100 ABS WORKOUT 25 V-CRUNCHES 50 STANDING OBLIQUE CRUNCHES ( 25 on each side) 25SECS … Continue reading

Shredded Abs Without Ab Exercises


Some think they need to perform thousands of sit-ups and crunches to get their abs to pop. It’s what bodybuilders do, and they have shredded abs, but so do many weightlifters, sprinters, and gymnasts—and ab training is usually a small part of their workouts, if it’s done at all. If your abs are nonexistent, but your diet is … Continue reading