NOV/DEC CHALLENGE DAY6


Hi ladies, in this workout ensure you speed/be fast when doing them. These are short and intense workout, when you are told to jump, jump really high and land on ur toes to the balls of your feet. Remember form is key this prevents injury and also enable fast fat burn, rest 10 – 30secs … Continue reading

NOV/DEC CHALLENGE DAY5


Hi ladies, in this exercise endeavor to land on your feet in any jump related exercise and remember land soft and calmly and maintain your speed, form is really key. Ensure you speed when doing these workout and if you get tired dont sit down move around and breathe in and out, sip little bits … Continue reading

NOV/DEC CHALLENGE DAY4


WARM UP WORKOUT BEGINS MOUNTAIN CLIMBERS  + BURPEE: Do 4mountain climbers + 1burpee (1min) 3sets (rest for 30secs after each set)   SQUAT PUNCHES: Start by droping to a squat and punch 4x and stand punch 4x 1min 1min (3sets): Rest for 10secs after each set Squat Jacks (As the illustration shows, stand in a … Continue reading

10-Minute Love Handle Workout


Step 1. Eat lean. Eat clean. Step 2. Add in a 30-minute cardio session every other day. If you’re feeling really hardcore, beef it up to 6 days a week. A Duke University study found that people who walked for about 30 minutes 6 days a week gained hardly any abdominal fat over an 8-month period. Step 3. Try the … Continue reading

Nov/Dec CHALLENGE DAY3


5mins Warm up WORKOUT BEGINS SKIPPING 15000 BOXING 600   HOW TO DO IT SKIP 300 BOX 60X REST FOR 5MINS DO  5SETS OF THIS WORKOUT COMPLETE STRETCH

Nov/Dec CHALLENGE DAY2


WARM UP FOR 5MIN BEGIN WORKOUT SQUAT JUMP (as you come up ensure you carry yourself with you hands squeezing your core and has your drop back on the the floor spring back up) Do this 12reps 3sets   Power Skip for 1min 3sets   Burpees 10reps 3sets JACK KNIFE CRUNCHES 25REPS V-Crunch or Jack … Continue reading

Nov/Dec CHALLENGE DAY1


5mins Warm up (skip for 5mins) START WORKOUT JUMPING JACKS 1MIN (START SLOW AND START INCREASING WHEN U ENTER THE 3OTH SEC) do 3sets of this High Knees (do this for 1min and fast) 5sets Standing Crisscross Crunches (do this really fast and hold ur tummy in) 1min 3sets Ski Squats + Kicks 1min 3sets … Continue reading

OCTOBER CHALLENGE DAY31


  5MINS WARM UP Baboon Jump (20secs) Ball your hands into fists and place your knuckles on the floor in front of your left foot. Keep them there as you jump to your left. Upon landing, lift your fists and swing them between your legs, shifting your weight to your left foot and straightening your … Continue reading

OCTOBER CHALLENGE DAY30


5mins warm up Push up + Oblique Crunch 6reps each Side JUMP (jump and touch knees, non stop) 10secs   Dumbbell Curl to Squat Press 12reps   Jumping Jacks 50 In 2mins   Lunge Kick 6reps on each leg Mountain Climber 40in 1min REPEAT 5X STRETCH

OCTOBER CHALLENGE DAY29


5min Warm Up WORKOUT BEGIN -100SKIPS Single-Arm Downward Dog Assume a pushup position with your feet twice shoulder-width apart. Place your right hand on the floor directly below your right shoulder, and your left hand on your back, palm up. Push your hips back and try to touch your heels to the floor. Return to … Continue reading