OCTOBER CHALLENGE DAY31


  5MINS WARM UP Baboon Jump (20secs) Ball your hands into fists and place your knuckles on the floor in front of your left foot. Keep them there as you jump to your left. Upon landing, lift your fists and swing them between your legs, shifting your weight to your left foot and straightening your … Continue reading

OCTOBER CHALLENGE DAY29


5min Warm Up WORKOUT BEGIN -100SKIPS Single-Arm Downward Dog Assume a pushup position with your feet twice shoulder-width apart. Place your right hand on the floor directly below your right shoulder, and your left hand on your back, palm up. Push your hips back and try to touch your heels to the floor. Return to … Continue reading

OCTOBER CHALLENGE DAY 19


Warm Up 5mins: March In Place for 1min Jumping Jacks for 1min Windmil Toe Touch 30min Torso twist 30secs High Knees 1min High Leg Raise 30sec Imaginary skiping 1min Cardio: 500 skipping Squat JacksĀ 100x High Knees 100x Toe Touch Jump 45x (jump and touch your toes in the air) (do 2sets of these apart from … Continue reading

SEPTEMBER 2013 CHALLENGE DAY 15


Hi ladies, today we are going to take it easy since we are on the detox program so we cant be really extreme and also yesterday’s program was rather challenging so today we would just go on something really light. Please note that stressing the body encourage weight gain so we need to rest from … Continue reading