10-Minute Love Handle Workout


Step 1. Eat lean. Eat clean. Step 2. Add in a 30-minute cardio session every other day. If you’re feeling really hardcore, beef it up to 6 days a week. A Duke University study found that people who walked for about 30 minutes 6 days a week gained hardly any abdominal fat over an 8-month period. Step 3. Try the … Continue reading

OCTOBER CHALLENGE DAY31


  5MINS WARM UP Baboon Jump (20secs) Ball your hands into fists and place your knuckles on the floor in front of your left foot. Keep them there as you jump to your left. Upon landing, lift your fists and swing them between your legs, shifting your weight to your left foot and straightening your … Continue reading

OCTOBER CHALLENGE DAY29


5min Warm Up WORKOUT BEGIN -100SKIPS Single-Arm Downward Dog Assume a pushup position with your feet twice shoulder-width apart. Place your right hand on the floor directly below your right shoulder, and your left hand on your back, palm up. Push your hips back and try to touch your heels to the floor. Return to … Continue reading

Slimmer Arms and Bust Workout


Ever seen a ballerina with shapeless shoulders or bra bulge? Didn’t think so. That’s why we’re sold on this workout routine, designed by Tracey Mallett, creator of Booty Barre. It features six dance-inspired variations on familiar strength moves that focus on your arms, shoulders, back, and chest. Plus, because you stand in traditional ballet postures—like first … Continue reading

10 Tips To Lose 1kg In A Week And Get a Flatter Tummy


  1. Flatten your belly with fiber Excess body fat isn’t the only thing that leads to tummy bulge: About 80 percent of us struggle with constipation at some point. While brief periods of irregularity are normal, they can make the scale creep up and cause that little extra pooch. The easy solution: Up your … Continue reading

OCTOBER CHALLENGE DAY7 (extreme 10days day5)


5MINS WARM UP GROUP1 (HERE WE WORKED ON THE UPPER AND LOWER TUMMY) RUNNING ON ONE SPOT 30SECS 25REPS CRUNCHES JUMPING JACKS 30SECS 25REPS CRUNCHES Mountain Climbers 30secs 25reps High Leg Raise High Knees 30secs 25reps High leg raise GROUP2 (OBLIQUES AND BACK ) BURPEES 10REPS ALTERNATING OBLIQUE CRUNCHES 25REPS BURPEES 10REPS ALTERNATING OBLIQUE CRUNCHES … Continue reading

OCTOBER CHALLENGE DAY3 (back and glutes)


Video Below shows the side shuffle run or hop and  Quadruped Hip Extension so you can understand the routine well.   WARM UP (PICTORIAL ILLUSTRATION IS BELOW) WORKOUT 1. SKIP 200X (TRY NOT TO STOP IF YOU STOP IN BTW MAKE IT LIKE AT 50 REST FOR SECS BUT IF YOU CAN FINISH 200 AT … Continue reading

Pre-Workout Snack for Your Morning Exercise


Best Pre-Workout Snacks for Morning Exercise Before you hit the gym for an am workout, power up with one of these 8 high-energy foods. 1/3 cup High fiber cereal (Kellogg’s All Bran, Bran Buds) with 6oz Greek yogurt and ½ cup Mixed Berries Spoon your way to a leaner physique by eating this mix of … Continue reading

SEPTEMBER 2013 CHALLENGE DAY 14


Warm Up 5mins: March In Place for 1min Jumping Jacks for 1min Windmil Toe Touch 30min Torso twist 30secs High Knees 1min High Leg Raise 30sec Imaginary skiping 1min Cardio: 500 skips throw punches 200x Strength Training (heavy dumbbells): Lateral Dumbbell Raise 20reps 3sets Arnold Press  20reps 3sets Dumbbell Bench Press 20reps 3sets Push Up   … Continue reading

August Challenge (Lose 10kg )


Hi guys, we would like to introduce to you our first set of participants for the month of August Challenge. See them now guys because by the month of September you wont recognize them anymore. We would be guiding these ladies, motivating them and also sharing diet plans and exercises for them to loose weight. … Continue reading