OCTOBER CHALLENGE DAY7 (extreme 10days day5)


5MINS WARM UP GROUP1 (HERE WE WORKED ON THE UPPER AND LOWER TUMMY) RUNNING ON ONE SPOT 30SECS 25REPS CRUNCHES JUMPING JACKS 30SECS 25REPS CRUNCHES Mountain Climbers 30secs 25reps High Leg Raise High Knees 30secs 25reps High leg raise GROUP2 (OBLIQUES AND BACK ) BURPEES 10REPS ALTERNATING OBLIQUE CRUNCHES 25REPS BURPEES 10REPS ALTERNATING OBLIQUE CRUNCHES … Continue reading

OCTOBER CHALLENGE DAY6 (extreme 10days day4)


IN THE NEXT 3DAYS WE WOULD BE MIXING CARDIO/STRENGTH TRAINING AND FOCUSING ON THE UPPER BODY. 5MINS WARMUP (MIX JUMPING JACKS, skipping and jogging on one spot) WE HAVE 3 GROUPS EACH GROUP WOULD BE DONE 2CE WORKOUT: GROUP1 HIGH KNEES FOR 30SECS (FAST) ARNOLD PRESS 12REPS RUN ON ONE SPOT FOR 20SECS THROW PUNCHS … Continue reading

OCTOBER CHALLENGE DAY4 (extreme 10days day2)


WARM UP (ILLUSTRATION BELOW) 1. – Short run drill (i have embedded a link to the video so it can see how its done, its a youtube video, there are 3drills their, you are to do drill one, with an imaginary floor ladder, from your starting point do about 10 running drills and back 10running … Continue reading

OCTOBER CHALLENGE DAY4 (extreme 10days day1)


WARM UP (ILLUSTRATION BELOW) 1. – Short run drill (i have embedded a link to the video so it can see how its done, its a youtube video, there are 3drills their, you are to do drill one, with an imaginary floor ladder, from your starting point do about 10 running drills and back 10running … Continue reading

OCTOBER CHALLENGE DAY3 (back and glutes)


Video Below shows the side shuffle run or hop and ¬†Quadruped Hip Extension so you can understand the routine well.   WARM UP (PICTORIAL ILLUSTRATION IS BELOW) WORKOUT 1. SKIP 200X (TRY NOT TO STOP IF YOU STOP IN BTW MAKE IT LIKE AT 50 REST FOR SECS BUT IF YOU CAN FINISH 200 AT … Continue reading

OCTOBER CHALLENGE DAY2 (ABS DAY)


Warm 4mins: High Knees 1min High Leg Raise 1min Jog on spot 1min Alternating Standing toe to toe touch 1min   Exercise: Cardio Jump Rope SKIP 500X Jumping JackS 200X THROW PUNCHES 100X JUMP SQUAT 12REPS 3 SETS DO ALL THESE 3SETS TUMMY: CRUNCHES 25REPS 2 SETS SIDE PLANK ON EACH SIDE HOLD 20SECS TO … Continue reading

October Challenge Day1 (obliques and arms day)


Warm 4mins: High Knees 1min High Leg Raise 1min Jog on spot 1min Alternating Standing toe to toe touch 1min   Exercise: Cardio Jump Rope: 5min (Every min get at least 50skips done and rest for 30 secs do this till you finish the 5mins) Burpees: 5mins (Ensure you do about 15 or 20 reps … Continue reading

SEPTEMBER 2013 CHALLENGE DAY 30


// Post by Anna’s Weight Loss and Keep Fit Program. Hi guys i have embedded a video in here hope you can see it. Well today we would keeping it basic but challenging. After a 5min workout we would be doing these basic exercises. 1. Skipping 2. Bicycle crunches 3. Jumping mountain Climbers 4. Jump … Continue reading

SEPTEMBER 2013 CHALLENGE DAY 25 (with a diet plan)


Exercise: Warm Up 3mins Main Workout: Cardio: 10mins Burpees: 40x (10reps 4sets) Done within 5mins Step Up: 100x (25reps 4sets) Done within 5mins (you can use the first step of your stair case) Tummy: 5mins Plank: 45x (15reps 3sets) Hip Raise: 45x (15reps 3sets) Push Up:¬†30x (10reps 3sets) Stretch: 2mins 3MINS WARMUP Burpees Step Up … Continue reading

SEPTEMBER 2013 CHALLENGE DAY 23


WARM UP FOR 5MINS – Imaginary skipping 1min – March in 1place (swing arms like clap front and back motion) – Butt kicks 1min (raise ur leg to hit the back of ur butt) – High knee raise (slow) 1min – Hands in the air, touch shoulder and then knees 1min   WORKOUT Jumprope 100skips … Continue reading