OCTOBER CHALLENGE DAY31


  5MINS WARM UP Baboon Jump (20secs) Ball your hands into fists and place your knuckles on the floor in front of your left foot. Keep them there as you jump to your left. Upon landing, lift your fists and swing them between your legs, shifting your weight to your left foot and straightening your … Continue reading

OCTOBER CHALLENGE DAY30


5mins warm up Push up + Oblique Crunch 6reps each Side JUMP (jump and touch knees, non stop) 10secs   Dumbbell Curl to Squat Press 12reps   Jumping Jacks 50 In 2mins   Lunge Kick 6reps on each leg Mountain Climber 40in 1min REPEAT 5X STRETCH

OCTOBER CHALLENGE DAY29


5min Warm Up WORKOUT BEGIN -100SKIPS Single-Arm Downward Dog Assume a pushup position with your feet twice shoulder-width apart. Place your right hand on the floor directly below your right shoulder, and your left hand on your back, palm up. Push your hips back and try to touch your heels to the floor. Return to … Continue reading

OCTOBER CHALLENGE DAY23 (3DAYS OF BOOT CAMP)


5mins Warrm up. WORKOUT 100 BURPEES CHALLENGE How to get this done   25burpees 10 crunches   25burpees 10 Jack knife crunches   25burpees 10Leg Drop   25burpees 20secs Plank Hold

OCTOBER CHALLENGE DAY22 (3DAYS OF BOOT CAMP)


Warm Up 5mins (warm up illustration below) WORKOUT BEGIN   Group1 (3sets) Side to Side floor touch  1min(the workout routine is the 2nd workout in the video illustration is available in facebook video) Facebook link to the workout: https://www.facebook.com/photo.php?v=652862358079437 Walking Plank 30secs (Video Illustration is also available, its the first workout in the video) Facebook link … Continue reading

OCTOBER CHALLENGE DAY21 (3DAYS OF BOOT CAMP)


WARM UP: skipping 1min Jogging on place spot 1min skipping for 1min throw punches (add some upper cut movements here) 1min Jog on one spot and box while joggin for 1min WARM UP COMPLETE. START WOROUT GROUP 1 (DO ALL THIS WITHIN 5MINS) 10Burpees rest for 30secs 8Burpees rest for 20secs 7Burpees rest for 10secs … Continue reading

OCTOBER CHALLENGE DAY 19


Warm Up 5mins: March In Place for 1min Jumping Jacks for 1min Windmil Toe Touch 30min Torso twist 30secs High Knees 1min High Leg Raise 30sec Imaginary skiping 1min Cardio: 500 skipping Squat Jacks 100x High Knees 100x Toe Touch Jump 45x (jump and touch your toes in the air) (do 2sets of these apart from … Continue reading

OCTOBER CHALLENGE DAY10 (extreme 10days day8)


WARM UP: 5MIN CIRCUIT POWER WORKOUT: GROUP1: CARDIO DO THIS 3X DO ALL THESE IN ABOUT 2MINS (no resting in btw) 30jumping jacks 5push ups 20squats 10 burpees     GROUP2 CARDIO DO THIS 3X (no resting in btw) High Knees 30secs Jump Squat 30secs Side to side hops 30secs Front Plank Hold 30secs     GROUP … Continue reading

OCTOBER CHALLENGE DAY9 (extreme 10days day7)


CARDIO, ARMS AND A LITTLE BIT OF TUMMY (strength training) 5min Warmup WORKOUT Set1. jumping jacks 15secs Burpees 15secs Running on one spot 15secs Power Jump 15secs Russian Twist With (with a heavy weight)   Set2: jumping jacks 15secs Burpees 15secs Running on one spot 15secs Power Jump 15secs V-Ups 15reps (use dumbells)   Set3: … Continue reading

OCTOBER CHALLENGE DAY8 (extreme 10days day6)


WARM UP 5MINS (CHECK ILLUSTRATION BELOW) FOCUS: CARDIO + ARMS + GLUTES GROUP1 -POWER SKIP 30SECS STATIC SUMO SQUATS HOLD 20SECS -THROW PUNCHES 20SECS (REALLY FAST USE DUMBBELLS OPTIONAL) ALTERNATING FRONT LUNGES 10REPS ON EACH LEG MAKING A TOTAL OF 20MOVES (meaning when you bend one knee, lets say the right, your alternating doing the … Continue reading