August 2013 Challenge DAY 30


SKIPPING 500X BURPEES 100X JUMPING JACKS 100 REPEAT ALL THESE 1 MORE TIME just 100 Abs workout of your choice Advertisements

August 2013 Challenge DAY 28


TODAY WE WOULD DO 1500 SKIPS THEN THROW PUNCHES FOR 300X This is how we would do this. 300skips Throw 60punches 300 Skips Throw 60punches. Do this till you complete 5sets. 25 V- Crunches 25 Standing Oblique Crunches 50 secs Plank Crazy Right!!!

August 2013 Challenge DAY 27 REST DAY


Yesterday was a bit challenging ice your feet and rest today DRINK WATER, EAT FRUITS AND LOW ON CARBS

August 2013 Challenge DAY 26


JUMP ROPE 1000K CHALLENGE AFTER THIS ICE YOUR ANKLES lol. TO DO THIS, GROUP INTO 4 SETS, THATS DO 250SKIPS IN 4SETS IN EACH SET OF 250 SKIPS BREAK IT INTO 50SKIPS AND REST ABOUT 30 – 60SECS DO ABOUT 100 ABS WORKOUT 25 V-CRUNCHES 50 STANDING OBLIQUE CRUNCHES ( 25 on each side) 25SECS … Continue reading

August 2013 Challenge DAY 24


EXERCISE ROUTINE WARM UP 3MINS High Knees 30secs Oblique Crunches 15reps on each side Mountain Climbers  30secs Scorpion 10reps on each side Crab Kicks 20 secs Front plank 30secs Mountain Climbers swimmers (alternating 15resps on each sides) Squat 20resps DO ALL THESE 3SETS   WARM UP      

August 2013 Challenge DAY 23


Hi ladies we have 7more days. OUR DIET: Today we would eat just a light good meal for example cereal in the morning and for lunch a chicken salad and for dinner (6pm) eat something like fish pepper soup, in btw you can eat fruits. EXERCISE WARM UP 3MINS Burpees 60reps (do 4sets of 15) … Continue reading

August 2013 Challenge DAY 22


Hi ladies we have 8more days to the end of this challenge and w have been receiving loads of testimonies. Please do share yours as well. OUR DIET: We would be eating just fruits today, nothing but fruits and water. EXERCISE WARM UP 3MINS: CARDIO: SQUAT JACKS (Do 30secs 3sets, when you finish a set … Continue reading

August 2013 Challenge DAY 21 (get the SHAKIRA TUMMY)


Hi ladies in this 10days we would be doing extensive workout routines and mange our diets. In all your exercises ensure you breathe in and exhale opening your mouth and also, push your tummy in as you workout.   OUR DIET: Shakira eats about 200 – 250 calories per meal and eats about 8meals a … Continue reading

August 2013 Challenge DAY 19


Workout Routine Warm Up (for 5min do any slow pace workout like matching in place, torso twist) Cardio Jumping jacks 100x (Do 20reps 5sets) Skipping 100 (Do 20reps 5sets) Burpees 45 (Do 15reps 3sets) Squats 60 (Do 20reps 3sets) Tummy Exercises 100 (Do 25reps of 4 different types) DO ALL THESE ALL OVER AGAIN

August 2013 Challenge DAY 17 – How To Belly Dance


Try rapid hip ‘flicks’, as if you’re swatting a fly away with your hips. Try getting a hip scarf with jingles or coins. The extra sound really helps the overall feel. Some accessories, like chain belts, come with little bells. These will do if coin hip scarfs aren’t available. Use anklets and bangles to add … Continue reading