December Focus 25th Day3 Burpees


Hi ladies what we would be doing today is just burpees.

In the illustration below ensure do not do number 3

just do 1, 2,4,5

I WANT US TO GO 100 BURPEES

REST 30SECS AFTER 10BURPEES till you complete 100burpees try and finish this in about 20 – 30mins

Remember to do your tummy exercises so that our tummy will get flatter by christmas lol.

Remember to also do your warm exercises 3osecs of each before the burpees workout

 

warm-up

1000159_315552408579500_2147481449_n

 

TUMMY

JACK KNIFE CRUNCHES (HOLD IN TUMMY 25REPS)

V-Crunch or Jack Knife Crunches
V-Crunch or Jack Knife Crunches

BICYCLE CRUNCHES 25REPS

0502_bicycle_crunch

LEG RAISES 25REPS

Leg_Raises
Leg_Raises

CRUNCHES 25REPS

heelpush

SIDE PLANK

HOLD BOTH SIDES 25SECS

Side Plank
Side Plank

FRONT PLANK HOLD FOR 25SECS

Front Plank
Front Plank

STRETCH

Stretch: 20secs of each

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