December Focus 25th Day3 Burpees
Hi ladies what we would be doing today is just burpees.
In the illustration below ensure do not do number 3
just do 1, 2,4,5
I WANT US TO GO 100 BURPEES
REST 30SECS AFTER 10BURPEES till you complete 100burpees try and finish this in about 20 – 30mins
Remember to do your tummy exercises so that our tummy will get flatter by christmas lol.
Remember to also do your warm exercises 3osecs of each before the burpees workout
JACK KNIFE CRUNCHES (HOLD IN TUMMY 25REPS)
BICYCLE CRUNCHES 25REPS
LEG RAISES 25REPS
HOLD BOTH SIDES 25SECS
FRONT PLANK HOLD FOR 25SECS