December Focus 25th Day1


Warm Up ( do each warmup exercise for 1min, be slow take ur time, breathe in and out, be easy and be calm as u do them)

warm-up

warm-up

Begin workout

Mountain Climbers 1min

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Lunge Jump 30secs (be fast really fast as u do this)

Lunge Jump

Lunge Jump

Power Jump 40secs (be fast)

Power Jump

Power Jump

Step up 30sec (run up and down on one step really fast as if you are running up and down a fleet of steps, work those arms and breathe in and out)

Step Up

Step Up

Burpees you can be a bit slow 1min

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DO ALL THESE AGAIN 5TIMES

TUMMY

JACK KNIFE CRUNCHES (HOLD IN TUMMY 25REPS)

V-Crunch or Jack Knife Crunches

V-Crunch or Jack Knife Crunches

BICYCLE CRUNCHES 25REPS

0502_bicycle_crunch

LEG RAISES 25REPS

Leg_Raises

Leg_Raises

CRUNCHES 25REPS

heelpush

SIDE PLANK

HOLD BOTH SIDES 25SECS

Side Plank

Side Plank

FRONT PLANK HOLD FOR 25SECS

Front Plank

Front Plank

STRETCH

stretch

WORKOUT COMPLETE

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