December Focus 25th Day1

Posted by CEO Anna's Essentials on November 25, 2013 · Leave a Comment 

Warm Up ( do each warmup exercise for 1min, be slow take ur time, breathe in and out, be easy and be calm as u do them)

warm-up

Begin workout

Mountain Climbers 1min

Lunge Jump 30secs (be fast really fast as u do this)

Lunge Jump

Power Jump 40secs (be fast)

Power Jump

Step up 30sec (run up and down on one step really fast as if you are running up and down a fleet of steps, work those arms and breathe in and out)

Step Up

Burpees you can be a bit slow 1min

DO ALL THESE AGAIN 5TIMES

TUMMY

JACK KNIFE CRUNCHES (HOLD IN TUMMY 25REPS)

V-Crunch or Jack Knife Crunches

BICYCLE CRUNCHES 25REPS

LEG RAISES 25REPS

Leg_Raises

CRUNCHES 25REPS

SIDE PLANK

HOLD BOTH SIDES 25SECS

Side Plank

FRONT PLANK HOLD FOR 25SECS

Front Plank

STRETCH

WORKOUT COMPLETE

Advertisements

Filed under Banner, Nov/Dec 2013