NOV/DEC CHALLENGE DAY 10


WARM UP

SKIPING AND BOXING (for those who cant do either repeat the last workout)

2000 Skips

500 boxking

HOW TO DO IT

Skip 200x 10sets 

Boxing 50x 10sets

THIS IS HOW TO DO THE WORKOUT

After 1set of skipping do 1set of boxing (10sets)

WORKOUT COMPLETE

Stretch

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