NOV/DEC CHALLENGE DAY8


5Mins Warm Up (either brisk walk, jogging or walking)

WORKOUT BEGIN

Squat Jump: 35secs 3sets

SQUAT JUMP
SQUAT JUMP

Plank with Oblique Crunch (instead of pushing up stay in a planking position and repeat oblique crunches) 35secs 3reps

Push up + Oblique Crunch
Push up + Oblique Crunch

Lunge Jump 25secs 3sets

Lunge Jump
Lunge Jump

Mountain Climbers 40 secs 3sets

MOUNTAIN CLIMBERS
MOUNTAIN CLIMBERS

Squat Jacks 40 secs 3sets

squat jacks
squat jacks

WORKOUT COMPLETE

STRETCH

Stretch: 20secs of each
Stretch: 20secs of each
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