NOV/DEC CHALLENGE DAY6


Hi ladies,

in this workout ensure you speed/be fast when doing them.

These are short and intense workout, when you are told to jump, jump really high and land on ur toes to the

balls of your feet.

Remember form is key this prevents injury and also enable fast fat burn, rest 10 – 30secs after each set and dont sit down walk around.

Note: Doing these exercises the right way will ensure speedy fat burn.

5Mins Warm Up (either brisk walk, jogging or walking)

WORKOUT BEGIN

Squat Jump: 30secs 3sets

SQUAT JUMP

SQUAT JUMP

Plank with Oblique Crunch (instead of pushing up stay in a planking position and repeat oblique crunches) 30secs 3reps

Push up + Oblique Crunch

Push up + Oblique Crunch

Lunge Jump 20secs 3sets

Lunge Jump

Lunge Jump

 

Mountain Climbers 3osecs 3sets

MOUNTAIN CLIMBERS

MOUNTAIN CLIMBERS

Squat Jacks 35secs 3sets

squat jacks

squat jacks

WORKOUT COMPLETE

STRETCH

Stretch: 20secs of each

Stretch: 20secs of each

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