in this workout ensure you speed/be fast when doing them.
These are short and intense workout, when you are told to jump, jump really high and land on ur toes to the
balls of your feet.
Remember form is key this prevents injury and also enable fast fat burn, rest 10 – 30secs after each set and dont sit down walk around.
Note: Doing these exercises the right way will ensure speedy fat burn.
5Mins Warm Up (either brisk walk, jogging or walking)
Squat Jump: 30secs 3sets
Plank with Oblique Crunch (instead of pushing up stay in a planking position and repeat oblique crunches) 30secs 3reps
Lunge Jump 20secs 3sets
Mountain Climbers 3osecs 3sets
Squat Jacks 35secs 3sets