Nov/Dec CHALLENGE DAY3


5mins Warm up

WORKOUT BEGINS

SKIPPING 15000

BOXING 600

 

HOW TO DO IT

SKIP 300

BOX 60X

REST FOR 5MINS

DO  5SETS OF THIS

WORKOUT COMPLETE

STRETCH

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: