Nov/Dec CHALLENGE DAY2


WARM UP FOR 5MIN

BEGIN WORKOUT

SQUAT JUMP (as you come up ensure you carry yourself with you hands squeezing your core and has your drop back on the the floor spring back up) Do this 12reps 3sets

SQUAT JUMP

SQUAT JUMP

 

Power Skip for 1min 3sets

POWER SKIP

POWER SKIP

 

Burpees 10reps 3sets

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JACK KNIFE CRUNCHES 25REPS

V-Crunch or Jack Knife Crunches
V-Crunch or Jack Knife Crunches

SIDE PLANK, EACH SIDE HOLD 25SECS

Side Plank
Side Plank

LEGS RAISES  25REPS

Leg_Raises
Leg_Raises

LOWER TUMMY CRUNCH 25REPS

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PUSH UPS 50REPS (DO 10 AND THEN REST)

Push Up
Push Up

WORKOUT COMPLETE

STRETCH

Stretch: 20secs of each
Stretch: 20secs of each

 

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