Nov/Dec CHALLENGE DAY1


5mins Warm up (skip for 5mins)

START WORKOUT

JUMPING JACKS 1MIN (START SLOW AND START INCREASING WHEN U ENTER THE 3OTH SEC)

do 3sets of this

jumping jacks

jumping jacks

High Knees (do this for 1min and fast)

5sets

High Knees

High Knees

Standing Crisscross Crunches (do this really fast and hold ur tummy in) 1min

3sets

Screen Shot 2013-08-12 at 8.53.39 PM

Ski Squats + Kicks 1min 3sets

Ski Squats + Kicks

Ski Squats + Kicks

 

jump rope 1min 3sets

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JACK KNIFE CRUNCHES 25REPS

V-Crunch or Jack Knife Crunches

V-Crunch or Jack Knife Crunches

SIDE PLANK, EACH SIDE HOLD 25SECS

Side Plank

Side Plank

LEGS RAISES  25REPS

 

Leg_Raises

Leg_Raises

 

LOWER TUMMY CRUNCH 25REPS

 

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PUSH UPS 50REPS (DO 10 AND THEN REST)

Push Up

Push Up

WORKOUT COMPLETE

STRETCH

Stretch: 20secs of each

Stretch: 20secs of each

 

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