OCTOBER CHALLENGE DAY30


5mins warm up

Push up + Oblique Crunch 6reps each Side

Push up + Oblique Crunch

Push up + Oblique Crunch

JUMP (jump and touch knees, non stop) 10secs

 

Dumbbell Curl to Squat Press 12reps

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Jumping Jacks 50 In 2mins

 

Lunge Kick 6reps on each leg

Lunge Kick

Lunge Kick

Mountain Climber 40in 1min

REPEAT 5X

STRETCH

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