OCTOBER CHALLENGE DAY23 (3DAYS OF BOOT CAMP)


5mins Warrm up.

WORKOUT

100 BURPEES CHALLENGE

How to get this done

 

25burpees

10 crunches

 

25burpees

10 Jack knife crunches

 

25burpees

10Leg Drop

 

25burpees

20secs Plank Hold

Plank

Plank

Crunches

Crunches

Burpees

Burpees

Stretch: 20secs of each

Stretch: 20secs of each

3MINS WARMUP

3MINS WARMUP

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leg drop

leg drop

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